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Original poster

Anxiety - help!

3 replies

bunhead34 · 10/02/2020 19:58

So I suffer with anxiety - and recently it has been THROUGH THE ROOF.
I am already on medication. I feel
Like I'm having a mild panic attack all of the time.
I'm really struggling at work to focus, and I feel like everyone just thinks I'm shit. And everyday I think 'tomorrow I'll feel better, and do better' but I never feel better.
How do you get on top of anxiety like this?

OP posts:
cakeandchampagne · 10/02/2020 22:57

Have you tried any kind of “box breathing”?

Original poster
bunhead34 · 11/02/2020 08:09

@cakeandchampagne I have, it helps for about 3 seconds then I go back
To the usual

OP posts:
cakeandchampagne · 12/02/2020 22:38

Is it possible it’s not the right medication for you? Or not the right dosage?
Is your job the type where you can “walk it off” a little?
Flowers

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