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Mental health

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Exhaustion!

4 replies

Wildcat88 · 25/01/2020 17:21

on Fluoexdine for over a year for anxiety and depression. Had a rough couple of months recently and I could literally sleep all day. When my DD is with her dad, I sleep and sleep and sleep. Then I feel guilty for doing nothing around the house. I've started jogging again and it's like running with lead legs and i feel even more tired afterwards for days. I have no trouble sleeping through the night, feel like I could sleep for a fortnight. I'm a zombie at work. Is this depression and anxiety symptoms? Should I get a blood test.?

OP posts:
Holdingtherope · 25/01/2020 17:23

How’s your diet? Do you take any supplements?

Wildcat88 · 25/01/2020 17:28

Diet is ok, healthy. Some days low cal. Have sugar cravings a lot. I take a multivitamin daily

OP posts:
lexiepuppy · 25/01/2020 23:36

I would get iron and ferritin levels checked, also Vitamin D deficiency can make you tired.

Stress will deplete you of B vitamins.

You could have adrenal fatigue, you might want to ditch the jogging and go for yoga or Pilates.

Be gentle and kind to yourself.

Strongmummy · 25/01/2020 23:37

It could be depression, but Sounds like iron deficiency and yes you should get a blood test.

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