What helps ease anxiety?

[funinthesun19]

I can’t cope with it anymore I’m nervous from the moment I wake up in the morning to the minute I go to bed. And even then I lose sleep because of it and I really struggle to eat properly. It’s taking over my life.

I also feel really sad all the time and quite hopeless.

I just want life to be easier again because right now I’m in a fog and darkness all the time.

Sorry you feel like this! I'm going through something similar myself and I've been prescribed anti depressants, however they don't ease the anxiety. I heard about this book called calm the f**k down and it teaches different methods and techniques to deal with anxiety. I haven't started it yet but I'm hoping it helps