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Original poster

Anxiety WITHOUT negative thoughts

2 replies

PumpkinCounty · 07/01/2020 14:17

Does anyone have anxiety and not suffer with negative thoughts?

And if you don't have negative thoughts has cbt stuff helped?

OP posts:
Bansku19 · 07/01/2020 16:32

I might know what you mean. I have general bad feeling which could be anxiety but my thoughts are fine. If I get better with the help of medication or therapy the feeling goes away.

homemadecommunistrussia · 07/01/2020 16:43

Yes I had CBT and before hand I never felt I had negative thoughts. CBT was really useful for me and I found in times of stress I did think a bit negatively, but hadn't really recognised my thinking as such. Just recognising unhelpful patterns helped me as well as having someone neutral to talk to.

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