Any ideas for stuff to do to give oneself a boost?

[Interestedwoman]

I'm feeling a little down on myself, and am after ideas for stuff to do to make me feel better about myself. Am accessing all the professional help and meds available etc.

Hope you can help :)

Cooking something new. Or just trying to do one new thing a day, there was a lovely thread about that. to you op

Walk in nature. Sounds corny but it's proven to be the beat thing for you, preferably somewhere quiet and in sunshine. I know it's difficult in winter but try to leave any large areas of skin exposed such as arms.

Thanks both. @YearofMisAdventure I don't suppose you could track down that thread and link to it for me? xx

www.mumsnet.com/Talk/feeling_depressed/3575937-Anyone-fancy-a-Do-something-new-every-day-thread

No problem

Excellent, thanks, will read tomorrow. Happy New Year!

Oh and I found a thing that gave me a boost! It was an afternoon of intimacy, affection and passion with a friend. I felt wanted . Going to do that more often