Ok yes, i know because ive tried like you to come off.
me too, on 20mg, cut to 10mg after 12 months of bieng on them.
stuck to 10mg for about 3 months...did ok, then stopped.
depression back like a sledgehammer in the guts...no warning just BAM, back.
went back onto 20, felt better within days.
so went to DRs. they advised to speak with them first before cutting down, to be on full dose for AT LEAST one year, then to cut down after speaking with them...then cut down, stick to that dose for a prolonged period of time...do not stop tho, continue and see GP to discuss.
it is harder than you think and not because you are addicted or any thing like tht but because you are just not ready yet.
listen to your body.
its hard, i sypathise, be careful and also more importantlt, be kind to your self, dont put your self through the torture, its only a wee pill, take it if it helps, for me it really really does.