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Mental health

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How are you managing anxiety and ft job?

1 reply

Hellobee · 11/12/2019 22:03

Please share any coping strategies or reasonable adjustments that have helped you maintain your job.

OP posts:
bookishtartlet · 11/12/2019 22:23

Depends on your job really as to what adjustments would work. I started saying no more regularly to anything above my actual job role, picking and choosing any extras. My to-do list priorities change hourly, and anything I've not managed to do I leave until the next day rather than fretting over it. Speak to management; let them know how you're feeling. That helped.

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