Probiotics and anxiety

[Nousernameforme]

Has anyone tried this? Apparently probiotics specifically Lactobacillus rhamnosus has shown to have good results in stopping whats thought to be anxious behaviours in rodents.

I know there is a link between the gut and the brain that science is exploring and I have found a couple of bits online but nothing that's helped make up my mind as to whether to try it or not.

So has anyone here had good results with this or another probiotic.

Interesting - I'd love to hear how it goes if you try.

I've used probiotics but never in isolation for anxiety so it's hard to know what made the difference.