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Mental health

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Original poster

Anxiety Books

2 replies

AllStarBySmashMouth · 17/11/2019 14:39

Has anyone read any good self help books on coping with anxiety? The library at my work is pretty lacking...

OP posts:
GoldfishGirl · 17/11/2019 17:41

Well the classic that everyone reads is Feel the Fear and Do It Anyway by Susan Jeffers.

For something more recent. Depends what you want. Practical exercises? A memoir to comfort?

There is a good 'Overcoming' series - one called Overcoming Anxiety which you'll find on Amazon.

Original poster
AllStarBySmashMouth · 17/11/2019 17:47

I'm not sure what I want, really. Just something that will make me feel less lost and alone I guess.

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