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Mental health

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5 HTP, Sam E, St John's Wort

1 reply

12345kbm · 04/11/2019 23:06

I've take a lot of different types of SRRIs for anxiety and depression. I find that most make my anxiety very bad for some reason and may make my depression better but I'm so anxious I can't leave the house.

I'm wondering if anyone has had any success with 5 HTP, St John's Wort or Sam E for anxiety and depression and if so, which one. Did you build up the dose or have any side effects? Is there a particular brand you recommend as I know different brands differ in quality.

Thanks

OP posts:
12345kbm · 04/11/2019 23:07

Sorry, that should say I've taken. I'm not currently on any type of medication.

OP posts:
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