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Sertraline buddy required!!!

869 replies

Vml12345 · 02/11/2019 19:07

I’m in day 2 of taking sertraline and could really do with some support as feel horrible šŸ˜•

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Desperate30 · 26/05/2020 09:34

Thanks Coco. Doctor wouldn’t give me diazepam - said it wasn’t a good idea. Prescribed propanolol though. I asked if this was all normal and she said, ā€˜well it’s not normal to be so anxious that you end up on medication and need counselling’ ā˜¹ļø

Cosmic706 · 26/05/2020 10:52

Hi All! Jumping onto a very old thread here, hope the lady who needed a Sertraline buddy found a way through the initial horror of starting an AD. I've been on Citalopram for 7 years and then moved to Sertraline late last year as I was starting to slide downhill again, I feel fine on it now, but my god... gained so much weight and sex drive had disappeared in a puff of smoke! Other half is clearly getting a raw deal right now. I need to come off them altogether I think, I had a plan in place with my GP to start coming off them in Spring but then COVID hit and now I'm unsure how to go about this. I dont want to bother my GP, clearly there are far more important things going on right now but I also don't want to waste the rest of the summer as GP didn't want me to come off them over winter.

Any advice??

Desperate30 · 26/05/2020 11:44

Hi Cosmic
You could maybe ask the pharmacist about tapering down your dose? My GP is only doing phone consultations at the moment but I’m sure they’ll be able to advise you over the phone. When I was on Citalopram a few years ago I tapered down really slowly - much slower than advised. I bought a pill cutter and went from 30 to 25 and so on. Think I cut down once a month. I’m not sure how this would work with sertraline though as the dosage is a bit different but the idea is the same. Good luck!

Eilidh2203 · 26/05/2020 11:57

Hmmm that’s a shocking response from your GP. I’d be finding another one. To prescribe 2mgs diazepam to help with initial side effects is pretty routine. And to say what she/he said about ā€œnot normalā€ Not helpful

Eilidh2203 · 26/05/2020 12:01

I get the weight gain, I put on about 20 lbs, couldn’t stop stuffing my face with junk. But when I knew lockdown was on its way I made a concerted effort to lose it, so I’ve been really disciplined eating healthily and exercising. Lost most of the extra weight. Yeah loss of sex drive is common although hasn’t affected me that badly at all. I don’t know what advice to give because at the moment, I don’t ever want to come off these meds. I’m too happy, calm and positive and worried that’ll go away xx

Cosmic706 · 26/05/2020 13:11

Eilidh, that's how I used to feel on Citalopram! Hense going on 8 years now of Ad's, but I've not been able to drink any alcohol for years as I feel very sick almost instantly and I think this is down to the drugs (never had a problem in my younger years!!) and it would be nice to know what my 'normal' actually is. I started the pills when I was very depressed/suicidal due to an abusive relationships, undiagnosed PCOS and PMD. But new life, new person now, I do question do I need these anymore and should I try a drug free life. Anyway, I will take Desperate30 advice and do a phone consult, can't hurt to pose the question! They may tell me to wait my turn but at least I'll be on the radar.

Desperate30, I am also shocked at what your doctor said. I didnt read beyond and find out if there was a reason for your struggles, but my view is whatever made you feel so bad was, in fact, ABnormal, and crippling anxiety and depression was the normal reaction!! Some GP's are just unbelievable. I have fond memories of asking a GP if I could have the coil while I was young, he was blunt and rude and said if you dislike the the pill so much you could just not have sex. Wonderful advice there doctor.

Desperate30 · 26/05/2020 14:36

Thanks for your support Eilidh and Cosmic. Health anxiety stems from a heart attack a couple of years back although I was mainly fine until January when a few other issues stressed me and since then it’s all been downhill! I don’t very often see that particular doctor because she can be quite abrupt.
Sounds like some GPs just don’t have good communication skills as you found out years ago Cosmic!
Hope you get sorted. Let us know how you get on.x

Eilidh2203 · 26/05/2020 15:43

Let us know how the propanolol works D, I found it great for increased anxiety xx

Desperate30 · 26/05/2020 18:20

Will do Eilidh - I haven’t felt too bad today but at least I’ve now got something for when the anxiety comes back. Also started CBT today so hoping that helps too.x

Eilidh2203 · 26/05/2020 20:56

Oh that’s fantastic. I feel for you so much, remembering what the early days were like but have faith, it is so worth it xx

user1482139131 · 26/05/2020 23:03

How is everyone doing? Day 4 here. Still not noticing any changes though the heightening anxiety was a bit better today. When do you usually start to feel the effects of sertaline? Can I ask if anyone else suffers dizziness due to anxiety?

Desperate30 · 27/05/2020 06:20

Hi User
I’m Day 5, so started on Saturday the same as you. Didn’t wake up so early today. Yesterday, I didn’t feel quite as restless as Day 3. Still not got much appetite. I’m not sure when we’ll feel the positive benefits of sertraline but Eilidh has been a great support to me and I’m sure she’ll be able to give us some hope! I don’t feel particularly dizzy with anxiety but I think probably some people do.

Eilidh2203 · 27/05/2020 06:48

Hi Both, very happy to support as I was there myself and so desperate for advice and positive stories! The improvement is gradual (well it was in my case) and very much a case of two steps forward and one step back which was probably to most valuable thing I read. I would feel really great (this first happened Day 4) and I remember thinking wow this drug has worked quickly lol but the next week I felt a bit crap again. So it’s a journey and everyone’s different in how they react to the drug. I gradually improved with titrations up to 100 now 150. So at rush of repeating myself, you’ll have a few good days then a few bad, but the good days will become more frequent until that’s mostly all you’re getting. I suggested to D to go into the reviews of sertraline on drugs.com, put the filter at highest rating (don’t read the bad ones as they’re often when someone has taken one tablet, hated it, then given it 1/10.i have got so many fab reviews copied and pasted in my phone and that helped me so much. D you definitely sound a lot brighter than you did at first which is great to see. Xx

Eilidh2203 · 27/05/2020 06:52

Here’s one of my favourites - she sounded just like me!
For Anxiety and Stress: "I would literally re read the high rated reviews of sertraline every day. I had them saved on my phone. Reading them whilst I cried, thoughts racing, heart hammering, I was depending on people experiences for my life. Sertraline is not easy initially. It has literally saved my life. My brain is quiet. I haven't had any panic attacks. I am so so so happy and positive and amazed at what this tablet can do. For you who is going through the tough bits- please have hope that it is worth it. STICK WITH IT. Because I was in the same position as you. I was SO worried the tablets were not working, but actually they were. You are so brave and strong. I know it doesn't feel like it but you are. Don't give up because believe me whilst I write this I can remember myself thinking that I was going to. You are going to be OK. It is all normal to feel worse before you feel better. So unbelievably better. I can now be a friend, work colleague, daughter, wife and dog mum. Sertraline is incredible. A true life saver."
10

Desperate30 · 27/05/2020 07:16

That’s really helpful Eilidh - reading your posts gives me hope! When you say good days and bad, were the bad days as bad as they were before sertraline or just not so good as the good days, if you know what I mean. Want to be prepared! That review is great to read and I really hope I’ll be the same. I can’t put my mind to much at the moment but I suppose that’s to be expected. My dh said the tablets will be a reset for my brain which I think is a good description!

Eilidh2203 · 27/05/2020 08:04

Hey D, the bad days mostly weren’t like I was before, I was in an awful bad way. Although to be really honest I had a couple of meltdowns where I cried for like the whole day, but I think in the back of my head I knew this was part of the journey and would only be temporary. Resetting the brain is a great way to describe it. Something also that helped was to understand how S actually works and why it can take a while. We only have so many receptors in our brain that sertraline can bind to, so over time our brains need to produce and install more receptors. I was told it’s like you have a fridge full of junk food and you decide to start a healthy diet. You don’t throw away all the food you have but as it depletes you replace it with healthy food, which would take a a while but gradually improve your diet. And honestly have faith you will get better. So many times I thought maybe drugs weren’t working but then I’d really pick up again and realise they were xx

Desperate30 · 27/05/2020 08:41

Ah, thanks so much Eilidh - the fridge analogy really makes sense and explains it all well. Maybe the bad days are like discovering some junk food at the back of the fridge! I suppose I’ve just got to be patient and trust that the tablets will work even when it doesn’t ā€˜feel’ like it. Lovely sunny day here so I’m going for a walk along the beach instead of sitting at home. Hope you have a good day.xx

Eilidh2203 · 27/05/2020 09:40

Haha! True! That sounds lovely! Have a nice day xx

PeonyBlushSuede · 27/05/2020 11:33

Hi I'm on day 1 and really scared. I don't want to feel like his anymore but also scared of what's to come.
Doesn't help my dad now knows - he called me 3 times after I spoke to the MH nurse and heard something wrong in my voice. And he's very much - just pick yourself up you don't want to take anything.
My husband has been great, as has my brother but I feel like a burden on them.

Desperate30 · 27/05/2020 12:01

Hi Peony
I’m on Day 5 so still early days for me too but read through this thread especially the last 3 or 4 pages. Eilidh has posted some really useful and reassuring advice. I found Day 3 difficult and still a bit anxious but that’s normal when you start with any AD. I’m told it will get better and be worth these early difficult days. I just want to get better - I couldn’t go on feeling like I did so I knew I needed to take something. Good luck!

Cosmic706 · 27/05/2020 12:25

To all the lovelies above, if you would like another reassuring account, I can share my own experience. I found Sertraline to be very similar to Citalopram, so the experience for me is interchangeable. To anyone scared of what's to come, please just have faith and know that if the drug works as its supposed to, you will eventually see good results. It took a long time for me, possibly up to 2-3 months, to see a significant change but it was so worth it. I could think clearly, I wasn't reacting wildly to situations and my emotions were finally in check. There is a slight element of numbing, but if you are considerably distressed, anxious and/or depressed, trust me... its a relief. It allowed me to put myself back on track, make some serious life changes, and actually view my life in the right perspective. The initial side effects aren't especially pleasant, but I would consider it more like planning on a bad cold or a flu. I suffered from increased jaw clenching (actually cracked a tooth and had to have it removed, so consider a bite guard if you start to experience this, and I say increased because I clench my jaw usually anyway due to anxiety) I also had nausea, and felt very "fizzy" in my brain for a while. I cant describe it, it feels like I can feel the blood rushing through me. BUT none of the symptoms stick around, and once you settle down, after maybe after a week, maybe 2, you will start to feel a lot more human.

Something to make sure you bare in mind, my anxiety has gone almost back to square one recently, even with the long term use of tablets, and it's wholly down to COVID and all the uncertainty, one of my coping techniques is control and forward planning and thats all gone up the creek minus a paddle! So, for anyone starting now, or recently, you are already on high alert, we all are, so be kind to yourself and make yourself some allowances. The drugs are great, but they don't fix your environment.

I hope that was useful. And good luck all.

Eilidh2203 · 27/05/2020 12:50

Thanks for that Cosmic, it’s so good to help and support each other through this xx

Desperate30 · 27/05/2020 12:55

Thanks Cosmic
Yes, I agree the current situation hasn’t helped at all. I have health anxiety and although not centred on Covid I think all the uncertainty has added another layer of stress. I met a friend today who was a nurse but has also taken ADs in the past and she said to drink lots of water as it will help with side effects. Don’t know how true that is but it can’t do any harm.

Eilidh2203 · 27/05/2020 13:16

Certainly wouldn’t hurt to drinks lots of water, always good. Re CV19 anxiety, my pal and I were laughing about this the other day (she’s on Citalopram, and saying thank god we’re on ADs as it’s making us so chilled re the virus. I would normally be stricken with anxiety over something like this xx

Desperate30 · 29/05/2020 11:28

Well, Day 7 for me. Still feeling anxious but I slept well last night which was nice. Feel slightly panicky but o suppose that’s the side effects. I think I’ve had glimpses of less anxiety but nothing established yet. Hope over the next week the side effects lessen. Hope everyone is doing ok.x