Mind Anxiety course

[gymandgin]

Hey everyone.

I self referred myself to my local Mind a while ago with anxiety and slight depression. I'm attending a two day anxiety course, starting this Friday. I just wondered if anyone has been on any courses similar to this and could give me any advice, feedback etc as I'm very nervous (and anxious!)

Thanks

I went to a couple courses at mind
Mine was over 4 weeks 2 hr sessions

Just think, everyone there is exactly there for the same reason you are.
There was about 8 on mine mixed.
We put our name on a sticky and stuck it to your jumper.
We watch a video, then worksheet was given out. We were asked to pair up with the person next to you to discuss the video and what your problem is. That was a bit ummm, but everyone felt just the same.

It was watch bit of video, Answering question on the sheet and then a group discussion.
We had a break for 15 mins for those who wanted to smoke, loo drink etc

You’ll be fine honestly, everyone’s there for to find help

Well done for being proactive!
You'll be fine.
Everyone will be feeling like you