I've stopped eating

[leakybucket]

I'm really low due to someone I was dating beaming up with me. I've stopped eating because it's pointless. I don't deserve to eat.

I'm in such a negative cycle all I want to do is cry and sleep.

How can I get out of it please I don't want to be this person.

Hi 👋
Sorry to hear your feeling like this.
Your upset over the break up so cut your self some slack. It’s a horrible feeling your going through but normal. When did it happen ?

If felt like you are right now twice in my life but it does ease I can assure you. Lots of self love Is what you need right now. If you can face food try milkshakes, soups or hot chocolate make with milk and sugar in it. Lots of water.

Hugs to you ! I know it’s hard x

I understand op I have some issues going on at the moment and struggling to eat which doesn’t help and makes my mood even lower. I find snacking on fruit like grapes raspberries etc cup a soup or crackers with cheese help when I can’t face a full meal. Make sure you drink plenty of fluids and look after yourself

Firstly, you DO deserve to eat. No one deserves to starve, whoever they are or whatever has happened to them.
Speak to your doctor and if you can try to get counselling by someone who can help you with these feelings.