Hi All
Anybody any tips or things that helped them to deal with their ocd whilst waiting for therapy and meds to kick in. Mine is awful it takes me 2 hours to get to bed with all my checks and rechecks. Also have a fear of contamination since we had a rat get in the house. It's gone but I am still warey. If I make a cup of tea and take my eyes off it for even a few seconds I throw it away and make another one. It's getting worse and worse. It had me in floods of tears again last night.
Thanks in advance