Anxiety keeping me awake.

[Lily2811]

I hate this. I'm exhausted. I've done a 13 hour shift today. But I'm so anxious that I can't sleep. This is awful

I hear you. I did years of this.

The only thing that helped was 18 months of ADs that made me sleep and for me back to "normal". I've been off them about 5 weeks now and feeling ok.

Please go and speak to your GP, lack of sleep is not sustainable and will be making your anxiety worse xx

Have you tried any of the apps to try help you 'switch off'? I use 'Stop, Breathe & Think' and can really help me drift off (sometimes) worth a try x