I have never been a good sleeper and recently it's become much worse, every night it takes me ages to nod off and when I do eventually fall asleep, I have very bad dreams, some are so bad, I get woken up and I can be crying on occasion. My friend suggested going to a hypnotherapist to try and get to the bottom of this. My life hasn't been plain sailing, I've had a couple of very bad life changing accidents and physical issues, but I feel I've put them behind me and just get on with life.
Has anyone tried hypnotherapy and gained any benefit from it?