So I have a vague diagnosis of EUPD due to trauma experienced about 10 years ago. I no longer suffer flashbacks which seems to be a defining feature of PTSD. However EUPD has so much stigma attached whereas PTSD doesn't and I'm wondering why, seeing as EUPD often results from trauma.
Keen to hear others thoughts on this.
I'm at the stage of managing symptoms rather than active trauma work.
What have others found helpful re treatment and explaining their mental health to others?