Exercise, has it helped you?

[Khob]

Just wondering if it really helps. I'm feeling like I've tried every single thing to improve but nothing has worked, not counselling, anti depressants etc.
The only thing I haven't stuck at is exercise. I've heard it can literally "save people's lives".how is that? I have a lot of bpd signs, but as yet undiagnosed, one of which is inability to be motivated, so I find it difficult to keep a regular routine. Does anyone have any success stories?

Or also look for beginners groups called "complete beginners" or "absolute beginners".

Yes. Huge help to me.

I have to walk for lifting my mood and love dancing ....it’s great for releasing endorphins
You have to do something that’s sustainable ... I see loads of overweight people jogging ... puffing and panting red in the face and looking thoroughly miserable ... that’s what I walk walk walk ... love it ... and Keep dancing lol