Holiday

[ilovesprouts]

Next month due to go to Greece for two weeks but since last year started with anxiety attacks also have depression and PSTD now I'm worrying if I'm gonna be ok going now ?

November last year I developed panic attacks and anxiety and was supposed to go to Amsterdam in jan and definitely couldn’t go. I’m feeling a lot better but still have wobbles but I’m due to go to Majorca in two weeks and I am 100% going even if I have to take a diazepam in the airport lol! Challenge yourself- nothing bad will happen, you may get anxious/ panic but have a distraction in place like a book and get through and it will do wonders for treating your anxiety by showing you nothing bad will happen. Go and enjoy your hol!! You will be sad if you don’t go also x