I don't know if a thread like this already exists on here, but I was very low this morning and I found some very useful videos so I wanted to share as they may be helpful to others too. I watched one called Jordan Peterson: How to deal with depression, and I felt much better as it made a lot of sense to me. There are others on self compassion which I have found useful too, by Prof Paul Gilbert - these were quite long, over an hour, but well worth a watch. I also noticed there were quite a few explaining cbt,, may be useful for those of us on long waiting lists for some help.