Worried

[Relaxing2]

Very worried and scared can't get rid of anxiety or negative thinking terrified
Anyone else

Me too. It’s draining and exhausting. Why can’t we be normal folk eh?!

And me! Its shit isn't it. What are you scared of

The future, you?

I was told years ago that everything would go wrong by palm reader... even though I think rationally that it’s a load of bolllocks, it’s set in my thinking. I’m expecting the worst. Anxiety is shocking

I know how you feel. Been waiting for a letter deciding my fate at work for weeks and it's almost killing me.

I'm with you guys it's awful just feel like smashing my head off a brick wall

Anyone else

Me. I've had a panic attack all day. I have a lot of things going on and waiting for counselling, but the panic attacks are upsetting and exhausting.

Defo I'm with you on this one sweetheart what is that your panicking about if you don't mind me asking you I'm suffering too xx

Just some health stuff. Had a bit of a shock diagnosis, and now in limbo waiting for results. . I thought 2019 was going to be my year with finishing my counselling last year , now currently on the list again. What is causing yours at the moment are you having any cbt or counselling??

I'm on Citalopram 30mg at the minute and my health I'm worrying me too thinking awful this that send me in a right panic all the time how long is your waiting time I've got wait 4/5 weeks for cbt