CBT self help book recommendations

[chocolateaddiction]

Anyone read/taught themselves this from a book? There are so many books on this subject, it's hard to know which is worth reading.

Hi, yes I will post tomorrow the cbt book name when i hopefully find it.
But also this one on mindfulness depends on what you want to work on, I think is the best self help book out there ...
“mindfulness: a practical guide to finding peace in a frantic world “ by prof Williams is very good and comes with an easy to follow audio, needs commitment but it works.

Hi. You may be interested in the work book at this web site.
www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression

I am currently having CBT with an NHS psychologist for depression and anxiety and the handouts, exercises and worksheets that he uses are taken from this workbook.

Mind Over Mood - Christine Padesky