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Anxiety back any advice much appreciated

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Ilovemyfamily21 · 26/04/2019 20:06

Hi new on here I'm 33 an suffer with g.a.d o.c.d an health anxiety if through the roof again. I'll explain a little.
It started about 6 years ago an I've been doing really well the past 8+months, ive had CBT couple of times an seemed to really help. I was on citalopram but came off December been fine. Any way, a couple of days ago I had pain in my arm and left side of breast, this really worried me an set me into panic, I went to the docs who sent me for bloods to rule out thrombosis, bloods came back clear but I can't get this fear out of my head I keep going into panic, had chest x-ray today waiting for results then when I finally feel I'm coming to terms with the pain I start getting horrible sensations in legs mainly right one now, pins an needles pains here an there don't understand what is going on. I'm so scared I can't relax. Keep heiving and shaking an going into panic. I must add I was due on an now am on my period. Can anyone help or shed any light of they be had similar plz much appreciated xx

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