Counselling appointment tomorrow for anxiety

[Chocolatecakes]

Tomorrow I have my first counselling appointment to try and help deal with my anxiety.

Could anyone who has had counselling before share what actually happens at a counselling appointment I’m so nervous

Thanks

You just talk through the main problem in a first session. It's really more of a getting to know them session. It'll be a risk assessment, explain your anxiety and what it centres around, any specific triggers and what you have tried so far.

Hi, Choc. Hope it went ok for you.