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Mental health

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Original poster

meditation/mindfulness

3 replies

Lostalot · 02/04/2019 16:45

I would really like to try and get into meditation to help my stress tolerance. Does anyone know of any good free or low cost apps /websites for this?

Thank you :)

OP posts:
stayclosetoyourself · 02/04/2019 23:44

Headspace is free for the first ten meditations which you can reuse . I think there is also Soundstrue and Calm. Also try YouTube.

Original poster
Lostalot · 03/04/2019 08:27

thank you stay.yes i just found headspace the app seems easy to use.

OP posts:
rainbowruthie · 03/04/2019 08:30

futurelearn offers a good course

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