I’ve realised that when I hear or see something horrible that is nothing to do with me and no particular risk to me I get so physically scared. My heart rate speeds up, I sweat and I’ve even had to rush to the toilet. Examples of situations are my neighbours having a domestic where there seems to be violence, a customer arguing with a staff member and threatening them. I’ve called the police and the operator is always quite surprised as to why I’m actually scared. I have no idea. Does anyone get this?