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Original poster

Panic attack

5 replies

slippermaiden · 15/03/2019 14:40

I had a panic attack at work yesterday. That's all really, it stopped when I came away from the stressful situation I was in and I was able to carry on with my normal work. I have been feeling more and more anxious the last few months and don't know what to do.

OP posts:
Wolfiefan · 15/03/2019 14:44

If it’s interfering with your life then I would chat to your GP

Original poster
slippermaiden · 15/03/2019 15:00

What would they do though? I'm starting yoga again as I think it might help, and I try to do something each day that is kind to me. Being a busy working mum and always having something to do for someone is getting to me.

OP posts:
Wolfiefan · 15/03/2019 16:13

Mindfulness can help. They can prescribe CBT. Meds May help. Lots of things.

Original poster
slippermaiden · 15/03/2019 20:20

Okay. Thanks for replying. I'll look into mindfulness and if that and the yoga doesn't help I'll make an appointment with the dr x

OP posts:
Wolfiefan · 15/03/2019 20:33

Good luck OP.

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