Anxiety in 13 year old daughter.

[Giselleyazz]

My daughter has always been very shy, but the last months she has become very anxious and nervous.

I am finding it hard to get her to do anything she loved doing a couple months ago. Including her favourite sport.

Has anyone found a non drug help? I’ve tried rescue pastels and I think they help a small amount. But wondered if there anything else we could try?

I find walking helps...somewhere green and with clean air.....and contact with animals. Have you a pet and could you consider getting her one if not?

Check everything at school is ok first. What’s the reason for the sudden anxiety? My dd suddenly became very anxious in year 7. She moved teaching groups and is now a different girl.

cbt 😊 access help through CAMHS