Going into crisis

[Chocolatethief]

Me again, im going back into crisis badly and dont know what to do thoughts are racing and i dont know where to turn to, when i spoke to my crisis team the other night they hung up on me so dont feel like i can contact them.

I had a look at the thread you started earlier this month. Would it help for you to tell me a little about yourself? I myself spent some weeks as an inpatient with severe depression and anxiety not long before last Christmas, thought I would never get better, but to my surprise, I have.

I managed to get some sleep but have woke up just as bad and im 21 have a hamster who is currently at my mums, like to do diamond paintings and colouring in. Love beauty and the beast its my favourite film and i have all the things you can buy.

I'm ancient, body is in its sixties, but in my mind I'm in my twenties. Never had a hamster, but used to keep rats.

What are diamond paintings, I'm intrigued.

I havent seen Beaty and the Beast, but I do like Disney films. Watched Frozen and Brave with my daughter the Christmas before last.

Good that you got some sleep. Without quetiapine it's hard for me to sleep properly.

Mindfullness and meditation could help you a lot.You could also download the headspace app ( free trial) and look for meditation videos on Youtube.