Anyone doone group therapy?

[LEMtheoriginal]

I am going to my first group therapy session tomorrow.

Don't really know what to expect.

Will it be like one flew over the cuckoo's nest? Ivealready said if jack Nicholson turns up im leaving im joking but i feel quite scared.

My gp has suggested i have BPD but im skeptical. I suffer with extreme anxiety but i do function.

The course is called understanding emotions - any experience?

How did you get on @LEMtheoriginal

I'm hoping to start group therapy soon

It was actually really good and im looking forward to the next session. Was quite a mixed group but i was also surprised by the similarities.

Will it help? Who knows

Glad to hear, I am due to start in May!