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Mental health

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Grumpbum123 · 28/01/2019 10:18

Does anyone else have the joy of these? I fucking hate it coming round with the mindset of a child with adult means to harm myself

OP posts:
bellinisurge · 28/01/2019 10:35

That sounds like PTSD which I have suffered from. It's scary for you. Please seek advice and help from people better placed to give that help and advice.
Please ring the Samaritans on 116 123. Please do this now.

Original poster
Grumpbum123 · 28/01/2019 14:29

Thank you I have the diagnosis of complex PTSD wa just interested of anyone else had coping mechanisms

OP posts:
bellinisurge · 28/01/2019 14:34

My coping mechanism was mindfulness. Stop. Face it as calmly as possible and try not to give it power. Also let people you love know you are dealing with it.
Which is easily said, I know. Take care.

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