I haven’t seen a GP or anything but I’m starting to get worried.
I have no energy, no enthusiasm and every morning I don’t want to wake up. I enjoy my job except these last few months where nothing has changed but I just don’t want to go. I’m not eating well due to lack of appetite or interest in food. I’m not sleeping well either as I struggle to get to sleep and wake up when I do go to sleep. I worry about things when awake at night, planning fire exits with variants of where the fire might start. I have palpitations a lot. I just don’t know what it is or how I can help it.
My only MH history is PND but I’ve been off medication for 3 years.