Feel panicky- advice needed pls

[tierraJ]

I have schizo affective disorder bipolar type, take anti psychotics & anti depressants, I've been on my current med doses for over 2 years.

Out of the blue from being laid back I've started feeling anxious & having panicky feelings, it started last week when I was at work but now I'm at home it's the same.

I'm under the local community mental health team but as it's Christmas only the crisis team are available; I've phoned them & they are useless! I will put in a complaint.

So I have to feel better by Monday as I'm returning to work.

How can I stop feeling so panicky, it's making me physically shake & feel unwell.
Any ideas please??

Hi OP, sorry you’re feeling like this.

Ask MNHQ to move your post to the mental health board. Lots of knowledgable peopke there will be able to help you.

I've just bit the bullet & phoned the crisis team again, it was a different woman & she was far more helpful.
She said the cmht will be there tomorrow so she will email them.