Where to start...
I have some amazing friends who are also work colleagues. I also have bouts of crippling anxiety and of depression, both of which flare up semi-regularly. My friends know about this and have guided me through some distressingly low moments, and I'm always grateful for their support.
However, I'm also hugely aware that having to dealing with someone who is feeling even just a bit low is really hard work. It is for this reason that I'm trying to keep shtum about it when I'm with them.
Does anyone know how I can make it easier on them? I'm not even sure what sort of advice to expect back. I just don't want to be the exhausting flake of the group, especially as they are so wonderful to me.