How can I stop feeling so anxious

[redorred]

I've recently started to feel very anxious especially at night time. I have a few things worrying me at the moment and it's making me extremely on edge. I'm struggling to sleep and that's having an effect on me the following day.

I don't know what I can do to stop myself feeling like this.

I would be very grateful if anyone had any tips for me to stop feeling this way all the time.

Have you seen your GP? Tried mindfulness? Do you exercise?

Haven't seen my gp as I didn't know what to say to them and scared they won't understand me.

I do a lot of walking but that's it for exercise.

Trust me. Any decent GP will know about anxiety. Say what you say in your OP.