Idk what to do?

[Sushidance]

I feel as if my anxiety’s been getting worse and have been stressed and panicky got most of today. I’ve also had to urge to go back to self harm, I feel alone and don’t know what to do

You poor thing you must be feeling awful. There are some things you can do. Make an appointment to see your GP, contact Lifeline and tell people who care about you. My DD is in your shoes and when she told our GP she got referred to our local mental health clinic. She access support from the clinic.

You are not well but you need to pluck up the courage to reach out for help. Let us know when you contact your GP

I’ve been referred for CBT, hopefully taht’ll help

That's great. Well done for reaching out for help. Let us know how it goes.

You made a great decision and it wasn't easy. You are braver than you think x

You can do some CBT exercises online to break the negative thought-cycles.