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Anxiety support, Hand hold or chit chat come say hi #3

742 replies

Fairydust26 · 16/10/2018 22:38

Can you believe the last threads full up?! We had a great support network going on the previous two so come and say a big hello and join usSmile.

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Fairydust26 · 09/08/2019 16:59

Welcome Fatterpillar how are you feeling today?

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Fatterpillar · 09/08/2019 19:20

I’m on Citalopram but have an appointment soon to see about increasing dosage, or changing if the doctor thinks it’s best. I’ve only been on them since December so I don’t have much AD experience. DP and I aren’t getting on that well so that is a fair bit of the problem. But really I just need to sort myself out.

Fairydust26 · 13/08/2019 05:00

Fatterpillar do you think the tablets have helped you at all? It may just be a case of needing to up the dose slightlyFlowers.

Currently going through the horrid anxiety motions at the mo. I’ve got an important deadline coming up, i can just about deal with the mental side of anxiety but it’s the physical symptoms that are getting to me, constant stomach ache and feeling sick is not helping the situation at all. I know it’s just a blip and once this deadlines passed things will have calmed down it’s just horrid having to go through the motions of it all.

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toffee1000 · 13/08/2019 17:25

Hi, haven’t been on for a while.
So, my diagnoses are ASD (I know it’s not a MH problem), ADHD inattentive type (again not specifically MH) and social anxiety disorder. The SAD only occurs in specific situations. I’m not as severely affected as some. I don’t really get physical anxiety symptoms, it’s mainly just mental shutdown. I think a lot of it probably stems from living with undiagnosed ASD and ADHD (I know it’s fairly normal to get ‘late’ diagnoses if you’re a woman); the ASD diagnosis came when I was 22 years and 4 months, and the ADHD diagnosis came when I was 9 days off my 24th birthday.
I am on a low dose of Concerta XL for the ADHD, and am seeing a counsellor for the anxiety.

Fairydust26 · 16/08/2019 16:30

toffee1000 must be a relief now you’ve been given a proper diagnoses and starting the right treatment for it. How are you feeling about it all now?

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toffee1000 · 16/08/2019 17:31

The thing is, a lot of the time I’m fine. I’m not like some in this mental health section who feel anxious all day, get physical symptoms etc. My anxiety mainly manifests in mental shutdowns, like “nope nope nope can’t do xyz”. So, because I’m not affected by anxiety all the time, I’m not forced to confront it on a regular basis, and I do a good job of pushing it to the back of my mind. Which is good in some ways, but I also don’t really have the strategies to cope when it does appear.
I recently completed a three week internship at the civil service, that was run in conjunction with an ASD charity. It was great in many ways, everyone was so kind and welcoming and it’s definitely a potential career option.
I’m also hopefully going to get the Concerta dose increased soon as I’m only on the smallest dose at the moment.

So, a mixed bag, really. In some ways it would have been good if I’d been diagnosed earlier but that’s pretty common. And I’m still only 24, I know that there are women diagnosed with ASD/ADHD much later in life than me, having struggled with relationships/jobs etc without knowing why they find things hard.

Cucuclown99999 · 16/08/2019 23:14

Hi
I wasn’t sure where to put this. I was wondering if anyone has taken medication for fear of flying ?
I have severe anxiety and I’m flying on Wednesday with my family so I cannot show how anxious i am or it will upset them.
It’s my 4 year old dds first time flying and she’s so excited.
I was hoping to get some medication to help during the 2 hour flight.
I wasn’t sure how well they work.
I’ve suffered with anxiety most my life (30 years+ ) It gets off the scale while flying.
Tia.

Sirzy · 31/08/2019 10:24

Newby jumping into the thread!

Finally bit the bullet on Thursday and went to the GP about my anxiety (having already had counselling privately arranged) so been referred for the nhs support and started on setraline.

Since starting it I have felt really nauseous which I know is a common side effect so can’t eat. For those who have been on it how long did the side effects last?

Sian03 · 31/08/2019 14:32

It took me definitely a week if not two to get over the side effects, really bad nausea being one of them. Stick with it if you can because once the side effects wear off and you come out the other side they work wonders x

Sirzy · 31/08/2019 15:55

Thank you! At least it might help me drop a few pounds in the meantime which is a bonus.

Sian03 · 31/08/2019 16:24

I found my weight loss rocketed whilst going through a particularly bad patch of anxiety and depression, I can afford to loose some pounds, so took it as a bonus Haha!

Fairydust26 · 31/08/2019 20:58

Sirzy I felt nauseous for a good couple of weeks then again it is difficult to say whether it was the side effects of the tablets or just because I felt so anxious and it was mind over matter. But do stick with it because they really do help!.

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Sirzy · 31/08/2019 21:17

That’s what I am currently trying to decide!

I have managed to eat food so that’s a good sign. Out with my partner for a few drinks and resisting the temptation to go home!

Trixieandkatya · 04/09/2019 08:45

Hi everyone, can I join?
Recently had a breakdown after squashing my problems down for years and have finally gone to the doctor to address my anxiety. I initially felt relieved afterwards that I'd finally done it, but today I just feel like a fuck up. Dropping out of a really important study cause was what triggered the breakdown, and now all I can think about is how much I've messed up and missed out on chances.

Trixieandkatya · 04/09/2019 08:46

Sorry *course not cause

Fairydust26 · 04/09/2019 20:48

Welcome Trixieandkatya was there anything in particular that made you leave the course? I know these things can be very difficult, you did what you thought was right for your mental health and that’s ok. Could you join the course ag

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Fairydust26 · 04/09/2019 20:48

Oooops posted to soon! What I was saying is could you join the course again in the future?

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Trixieandkatya · 05/09/2019 09:44

@Fairydust26 it was just the trigger to years of build up I think. I've been able to squash everything down and pootle along, as long as I don't have to think to much about anything. The course is well known for being extremely intensive and high pressure, I had a lot riding on me getting the qualification too. I knew it would be hard, but I didn't imagine that I'd break down like this, but then like I said, I've been ignoring my issues for years.

I've always just been so scared of confronting my MH, I had a bad time as a teenager with it, had drug problems, got forced into counselling, I think maybe I've been sacred of being in that place again if you get what I mean.

The doctor was really lovely though, he's given me xanax for the moment, and I'm seeing him next week to talk about a long term solution.

Trixieandkatya · 05/09/2019 09:46

Again *scared not bloody sacred!Confused

Trixieandkatya · 05/09/2019 09:50

Oh, and if I did the course again I'd have to pay the fees again. It was very expensive and they have a strict no refunds policy. It's making me feel awful that I've wasted so much money, and what's worse is that my parents helped me with most of it. I don't know how I'm going to break all of this to them Sad

PastaFasool · 06/09/2019 15:07

Hi all - I just wanted to say hello and connect with some fellow anxiety sufferers. Pretty much as long as I can remember I have had bouts of anxiety, but it's only in the last couple of years that I have had it named by a GP and sought help.

My anxiety is in quite specific areas, and I have managed to still get out and live a pretty full life, but the constant worrying in my head and the lack of ability to change some areas of my life do get me down.

I have had two courses of CBT - one was great, one was terrible. I have been offered medication, but have so far been reluctant to start. Counselling, meditation, healthy eating, creativity and swimming all help, but I have a 7 month old baby and it's hard to do those things at the moment.

So just wanted to say hello, it's good to not feel alone in feeling like your own brain is your worst enemy!

Fairydust26 · 15/09/2019 21:25

How’s everyone doing?

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toffee1000 · 16/09/2019 02:41

Sometimes I feel I don’t really belong in the thread as my anxiety isn’t constant, nor that severe. And then I remember that it’s prevented me from going out and getting a job, getting a boyfriend (not done anything romantic, ever, not even a date or a kiss), and other things that ‘normal’ people find easy. Or else I read stories about people with bad mental health (worse than mine) who have boyfriends/girlfriends etc and I think “fuck I can’t even manage that”. I do compare myself to other people. It’s worse for me in some ways because my ASD and ADHD mean that I find many basic things difficult eg I have executive function issues. I don’t know what I want out of life. Ideally I’d like a job, boyfriend and kids... the job idea is less problematic since the internship. But the relationship and kids thing is more complicated. Would someone like/love me for who I am, what with my executive function problems and anxiety disorder and being prone to criticising myself? Would being a mother be a good idea - if I can barely keep myself organised would having one or more children make things worse?

That all sounds a bit depressing. I’ve got a pretty active imagination (I love writing stories) and I constantly have an “alternative life” going on in my head where I have a good job, lovely boyfriend/husband and adorable kids. Which is not, you know, impossible. But I’ve always liked things to be predictable, which is why I liked school as I had a set timetable and knew where I had to be when kind of thing. Reality isn’t really like that... when you’ve got a story running in your head you can control what happens!

Whew, that was long. I just wanted to let my inner feelings out a bit. Mostly, day to day, I’m fine, as I’m able to “forget” my problems. But when I have to confront them, eg talking to my mother, I find it difficult to deal with them in the moment.

Raindancer411 · 16/09/2019 03:57

May I join in late to this thread? I have anxiety that has caused palpitations after having my son. I have always had it since little but had my highs and lows. Mostly managed myself.

However I am back to being anxious again... :(

Fairydust26 · 16/09/2019 15:40

Welcome Raindancer411 hope your feeling better today?

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