SH anxiety

[Sundayblues13]

Things have been getting on top
If me for a while now culminating I’m a massive panic attack today .
I’ve been SH and having issues for food with a while too. I’ve tried my hardest to carry on to get up and go through the motions for the day . Its just not getting any easier . I don’t know whether to keep going or take a break from work address all the issues and try again when I feel less vulnerable. Advice please

Hello. Do you mean that you're considering quitting your work? Or do you mean your GP signing you off for a few weeks? I wouldn't advise the cost of you have no other means of financial support.

I think your first step is going to your doctor to discuss options. I recently was signed off for 3 weeks. It was entirely necessary and made important steps to recovery but life can't just stop. Eventually we have to try to return to what ever it is we want our life to be.

I'm sorry you are going through this. Would you like to tell us what's triggering these things for you and what you have tried so far?

Just sharing the some useful natural remedies for anxiety.
howtocure.com/natural-remedies-anxiety/