Why am i scared of so many things

[claret3189]

Its driving me mad but i honestly feel scared of everything.
I have a holiday coming up im scared of flying. I am scared of going to a big city. So so many things.At night i can never sleep due to worrying
How do you all deal with fears.

Google Generalised Anxiety Disorder.

Some people are like that, fear of flying is hardly unusual, and to a point it's sensible to be wary of going to a big city. What's not good is that you worry during the night and that it affects your sleep. There are self-help books and films you may start watching to see if it makes any sense. About the flying: British airways has some good films on YouTube for fear of flying. Why not start by watching this video ten times?

Thank you thata helpful