I don't know if this is the right area to post this, it's pretty trivial. I was wondering if anyone had any advice about how to become more chilled about life generally. I find I get wound up too easily by the kind of annoying small stuff that is always going to happen (neighbours being noisy, colleagues being bullies, cars speeding down our road etc.). Each of these is genuinely annoying but I see other people brush them off more quickly. And I think I would be both happier and nicer to be around if I could do the same. I wonder if it's basically a form of anxiety and I have thought about seeing a counsellor but I have no idea where to start even looking for one. Apologies again if it's too silly to talk about here.