Please or to access all these features

Mental health

Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention.

Somebody Talk Me Down Please

1 reply

WhiteRabbit79 · 22/07/2018 22:46

My anxiety levels are through the roof at the moment. I've managed to have quite a calm couple of days - you know the ones that lure you into a false sense of security and making you feel like you may be getting on top of it but tonight I feel like I have a very tightly coiled spring inside my stomach, on the verge of tears, I'm fidgety, feel hot and sweaty and very much like this has the potential to steal another nights sleep from me.

OP posts:
starryeyed19 · 22/07/2018 22:47

Hey. Can you go and take a shower? Have you tried doing some breathing exercises? Or writing down stuff? Drinking some water might help too x

New posts on this thread. Refresh page
Please create an account

To comment on this thread you need to create a Mumsnet account.

This thread is closed and is no longer accepting replies. Click here to start a new thread.