Meditation and Mindful Practice

[ABTWellness]

I can going to be running Meditation classes in the evenings for 45mins or so. They will be in Chelmsford and informal and only for ladies. I know it really helped me when I had little ones running around. If you have any questions, please ask.

I wished I lived nearer to you because I definitely would of come, do you think relaxation apps on YouTube work?

Hi Mollymissy!
It's a shame you can't come!
I would recommend buying either the book or downloading the App Mindfulness: A practical guide to finding peace in a frantic world. Mark Williams - an excellent purchase and written by a great Dr! He is the Principal Research Fellow in the University of Oxford Department of Psychiatry. x

Thanks for getting back to me I will look at the mindfulness app, I will look online for the book, I am in the middle of reading The Secret x

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