Hun, I had PND most of last year and a little bit earlier this year. Doc prescribed me some medication, but said I would feel worse for the first two weeks, before I felt better.
I took the prescription and thought... heck, if I take these, my kids will be without a mother! Feel worse before I got better - , I was feeling suicidal - quite bad tbh.
So I took myself off to Holland and Barratts and stocked up on the following:
Cod liver oil
Busy B and C
Star flower
and of late: St.Johns Wort.
Together, they really helped.
Can I ask, if you have a thyrid issue too? If you dont know, then go ask for a blood test; Depression can be a product of thyroid problems - read up on it on the internet if you can.
And lastly my friend, take a big hug. In your current state, you are doing really really well. No one! NO_ONE knows what its like to suffer depression until they have gone through it themselves, its awful. Be encouraged, you are not a crap mum, you are tired and feeling down. Your children love you. And another thing.... kids are quite resiliant and very forgiving. When you catch your breath, and move on from this moment, take time out, sit down on the floor with them, get puzzles out or something.
We are for you hun. Take care. xx