In a dark place

[Bumbledop]

Hello. I posted here recently because I’m suffering from a nasty relapse of depression and anxiety. Today has been a bad day for me and I can’t tell you how much I’m struggling.

My doctor has increased my medication of citalopram from 20mg to 30mg. I’m really hoping this will help as the medication normally works for me. I also have an appointment booked for Wednesday with an NHS councillor through the depression and anxiety service.

But right now I’m in a very dark place. I’m not sure that anyone can help.

Hi, sorry to hear about your relapse. My ex partner of a day suffers and he had good and bad days. What has helped you before to come out of a dark place..can you get in touch with the Samaritan’s..

If you have increased your dose that should help but it is really helpful to speak with a person who can talk you through about your experiences. I don’t know your circumstances but never feel you are alone..there is help out there. I do really feel for you and really hope you are able to speak about this to someone who will understand. It’s not easy and remember you are not alone.