Bad few days ... can anyone help/ handhold

[Letitgo2018]

Hello all. I've been managing not too bad with some symptoms of PTSD but having a difficult few days. Not as bad as in the past but it's so annoying to feel like this again.
Feeling of background rising panic , low , anxious, trembly, tired and weary of feeling like this.
To get better you have to talk, the talk makes you feel worse, to get better you have to talk.
I just want to feel happy and completely normal again.

.

❤️❤️❤️❤️❤️

Hiya. Hugs and a handhold

I am experiencing something very similar OP. I don't have any answers sadly but I'm thinking of you and you are not alone

A handhold from me too. Do you want to talk about it?

Ah Thankyou so much for these replies I only just logged back in.
I'm still feeling so stressed and this feeling as if I could panic at any moment . I don't really know what's brought this on except I have quite a lot of responsibility on me at the moment and very little support and that's on top of the trauma events that have happened. One of them is being talked though and I feel,all of it together must be raising my adrenaline levels and I am finding it really hard to calm down to a normal,calm level.

That sounds rough. I'm in a similar situation, I don't think I've ever learned to handle it properly. Have you tried meditation/colouring/yoga? I can't say they always work for me but I do find a little mindfulness sometimes takes the edge off it

Thinking of you - here if you want to chat x

Thankyou I am the OP but had to religion in on my phone via google and think it’s actuslky a new account?
I am going away and hope being outdoors will calm me down a bit. I can’t enjot anything at the moment .

Had to relog in