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Original poster

CBT for anxiety

1 reply

CBTquestion · 08/06/2018 15:28

Name changed for this.
I'm having CBT session for generalised anxiety, been doing exposure therapy and just been asked to start exercises about tolerating uncertainty, but it looks really hard to me and I wonder if it is worth the effort? Any experiences?

OP posts:
Rosicky07 · 13/06/2018 01:30

CBT affects everyone differently. For some it works wonders for some it does nothing. Only one way to find out

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