I have anxiety and low mood, I've been on propranolol and Citalopram for two years and I used to take 30mg of Citalopram but I've reduced down to 20mg. I'm on day three of the lower dose but I am not feeling good. I'm in physical pain, I am really paranoid and jumpy, my mind is racing constantly, I'm losing time because I'm stuck in my own head.
I get intrusive thoughts and OCD behaviours when I am anxious. I had an anxiety attack whilst out today. I've been exhausted all day. I feel like I have made a mistake reducing. I've been feeling great lately and I've not felt like this in months.
Is this normal when you reduce the dose and does it pass?