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Original poster

Tight chest anxiety

3 replies

user1300 · 25/05/2018 07:08

What helps you with this?

OP posts:
myidentitymycrisis · 25/05/2018 07:16

yoga - a bit, but I need to do more I think

Cupoteap · 25/05/2018 08:01

Spa type music and walking or deep breathing and laying down

Mindfullness · 28/05/2018 19:58

m.youtube.com/watch?v=8VwufJrUhic Try nasal breathing, it really helps.

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