Not sure if this is right place. This is very identifying and have been thinking about posting for a couple of weeks, as this will be very vague. Since very young I was led to believe I'd been responsible for something and have found out that this is not the case. Much of my personality/life decisions has involved self blame and beating myself up. I know I can't change the past but I am not sure how to go forward and not make decisions based on the old view of myself. (I shouldn't have been punishing myself anyway I now realise.)
Any recommendations for books/techniques which might help?