Please give me some advice.
In the process of separating. OH still in the house. Tried to resolve our problems (no one else involved) I have 2 older teens at home.
I am so angry. I cannot deal with it. I can't settle constantly feel like I'm fizzing about to explode. I want to break things. Rip things up. Scream shout.
I hate this feeling.
How can I calm myself down. I'm veering from torrential anger to torrential tears.
Help x